Arm Size Calculator

💪 Arm Size Calculator

Compare your arm size with realistic targets for your height, and see how long it may take to get there.

Measure your arm flexed, at the thickest point of the biceps.

More measurements (optional)

Wrist gives a frame-based target. Neck and calf show how balanced your arms are.

Your results

0Elite target

Targets for your height

Body composition

Balance check

Suggested plan

    Targets use classic bodybuilding proportions and rough averages. They are guides, not medical advice. Fat adjustment is an estimate, and everyone’s genetics differ.

    Progress history

    Calculate to start tracking your arm size over time.

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